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October 31, 2017

What & When Should you Eat in a Race

Main point: 

Glycaemic index, or GI,  (a scale from 0-100) tells us how rapidly absorbed carbohydrate is. Aim for low to middle GI pre-race and middle to high GI during a race.

Technical point:

1g (gram) of carbohydrate gives you 4 (kil...

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By Leeshore1966 at English Wikipedia - Transferred from en.wikipedia to Commons., CC0, https://commons.wikimedia.org/w/index.php?curid=36880911

Not only a r...

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