Nutrition

What & When Should you Eat in a Race

What & When Should you Eat in a Race Main point: Glycaemic index, or GI, (a scale from 0-100) tells us how rapidly absorbed carbohydrate...

Opening up...

As we pile into our winter training, we're opening up our membership again. Hit the membership pages and find out which package works for...

May update... #1

We arrived at Grafam Water late Saturday afternoon to register, check out the transition area and the lake which was a barmy 12 degrees...

And we're off!

Hi All, First round of race updates for the year and it appears the Tewkesbury trophy cabinets are already bulging! See the reports below...

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