Send news items to Tom at: email@example.com
October 31, 2017
What & When Should you Eat in a Race
Glycaemic index, or GI, (a scale from 0-100) tells us how rapidly absorbed carbohydrate is. Aim for low to middle GI pre-race and middle to high GI during a race.
1g (gram) of carbohydrate gives you 4 (kil...
June 2, 2019
We arrived at Grafam Water late Saturday afternoon to register, check out the transition area and the lake which was a barmy 12 degrees C, happy and nervou...
April 1, 2019
First round of race updates for the year and it appears the Tewkesbury trophy cabinets are already bulging! See the reports below that I have had su...
January 18, 2019
With lots of professional triathletes taking part in pre seasons training camps abroad, a group of 12 of the club's members took the short (and now free to...
November 1, 2018
Why send one Club member to international events when you can send a posse to take on a bunch of them? Jayne goes first...
'As some of you know,...
October 18, 2018
She said she was rubbish at sending in results but it looks like she didn't stop long enough to write anything down! In one e-mail Ros sent me a very...
September 19, 2018
This race report comes with a warning: never, ever go drinking with a racing buddy. Bad things get signed up for.
It all started innocuously enough: "let's...
September 12, 2018
Ironman Martin leads off the latest update with a trip to Wales:-
'It had been a long time coming but, the day finally arrived on Sunday 9th September. The...
August 22, 2018
Photo Courtesy: www.charleswhittoneventphotography.com
Well what can we say? A brilliant day at Bredon's Hardwick. TTC aided by some of Kathy's Allrunners...
August 20, 2018
Photo: Courtesy: awoladventure/HenleySwim.com
I'm sure it's not the case, but in this update it looks as though a few members have fallen out of love with...
August 19, 2018
By Leeshore1966 at English Wikipedia - Transferred from en.wikipedia to Commons., CC0, https://commons.wikimedia.org/w/index.php?curid=36880911
Not only a r...