Chasing dragons and taming the hills

June 28, 2017

Nyall took part in the 226 Weekend which was based around the Cotswold 226 event. The Saturday he took on his first competitive 3.8k swim and just came in under the 1hr 41minute mark after a dodgy start and massive cramp attacks at 3.4k.  Sunday saw the bike leg of either 90k or 180k, due to the leg cramps on the Saturday he opted for the 90k which was completed in 3hrs 26min (16.3mph) after suffering with a chain coming off and stopping to assist with a fellow competitor with a flat.


Four TTCers took on the Cardiff Triathlon, the third time the event has been held. It's all based in the Bay and features a closed road bike course and looped run course along the water's edge and a choice of standard, sprint and super sprint races. Caroline and Mark took on the Olympic distance and Pete and Mike went for the sprint distance. It was Mark's first attempt at the standard distance so he was hoping his recent trip to the tri camp in Malaga would help him with the extra distance on the bike! He found the third lap of the bike in the wind and rain hard and was very pleased with his finish time of 2:49. Caroline was keen to finish inside her previous best of 3 hours for a standard distance and the fast flat bike course - like a TT with a few hairpin bends - set her up to cross the finish line in 2:45. The way the start times were set up and the looped course meant all four caught sight of one another several times particularly on the run course which is when you need the encouragement most to push on! Pete overcame a recurrent calf injury to stay strong on the final sprint to finish the race in 1:29. Mike wasn't far behind on 1:32 and claimed victory against all the Cardiff four with the fastest transition 1 in a time of under two minutes! 



Also in Wales, Jason completed the Mikes Bikes Pembrokeshire Tri at Broad Haven. It's a Standard / Olympic Distance Tri set in the stunning scenery of Pembrokeshire Coast. Approx. 250 entered the water on a mass start, the weather was kind but there was still a swell of about 2-3 foot waves which along with the schools of jellyfish made the swim very interesting. Nevertheless he was very pleased to complete his first 1.5km sea swim in 33mins - so a PB! 

A hilly bike course with some technical twists and turns was completed in 1:42 followed by a coastal path run which started and ended on the beach in front of an enthusiastic crowd which was completed in 59 mins. This meant an overall finish time of 3:20. Jason described the event as great fun, very well organised and friendly. 



Tracey, Jo and Terry rode the Sue Ryder 'Ride for Ryder' 90km sportive.  After the hot weather of the previous week the weather swung from wind and rain to bright sunshine. There were some challenging hills around Campden and an annoying headwind on the return leg but it was completed in 3 hours 44 mins. They also became media stars when they were asked to do a short promo for next year's ride! Thanks to generous sponsorship from members and friends, Tracey and Jo qualified for the Sue Ryder cycle tops which they are modelling in the photo.  


Finally, congratulations to all TTCers who ran the Cotswold Way Relay race for a number of different running clubs over the weekend. Always a tough challenge over that terrain. I know of Elaine, Elaine, Ed, Becky and Liz.  I'm sure there were probably others too. 










Please reload

Recent Posts

June 2, 2019

We arrived at Grafam Water late Saturday afternoon to register, check out the transition area and the lake which was a barmy 12 degrees C, happy and nervous for what we have let ourselves in for we headed for our hotel for food and a hopefully a good night's sleep.

5.00 am wake alarms never get easier, venturing out to the car we were greeted to a misty morning and on arrival at Grafam Water to find thick MIST all around the Lake. We set about getting ready totally expecting the mist to lift especially after the organisers announced an hour's delay to the start, so we were confident we would be good to go, however the mist thickened and sadly the decision to cancel the swim was made on safety grounds.

15 minutes prep time to get bike ready we were all set off in waves, trying not to draft in...

April 1, 2019

Hi All,

First round of race updates for the year and it appears the Tewkesbury trophy cabinets are already bulging! See the reports below that I have had submitted recently. It is always great to hear  how you got on.

Dave T

On the warmest, sunniest day in February ever, there was a bank of impenetrable fog hanging over the village. The race director reluctantly killed the bike leg and turned it into a run. Having ripped the joy out of the day, I lined up hoping my spaghetti like hamstrings weren’t under cooked.
It was as unpleasant as you can imagine. Especially when the eventual winner sprinted past like I’d stopped to do my laces. Apparently he’d missed the start as he couldn’t see where it was in the fog.
I managed 7th place and 2nd in age. The best bit was winning a tenner. Brilliantly o...

January 18, 2019

With lots of professional triathletes taking part in pre seasons training camps abroad, a group of 12 of the club's members took the short (and now free to cross) trip to Wales for a pre-season session.

A great evening was had by all and with no crashes or bumps the whole group came away smiling. Thanks must go to Stuart for organising and coordinating the evening. We have another sessions booked for the beginning of March, and it would be great to have a few more attendees.

November 1, 2018

Why send one Club member to international events when you can send a posse to take on a bunch of them?  Jayne goes first...

'As some of you know, I like to ride my bike through mud. In November 2017 I took part in the Cirencester Off-Road duathlon and finished 4th but 1st Veteran Female. A chance conversation in the car park and subsequent email led me to qualify for the 2018 Cross Duathlon GB age-group team.

Fast forward nearly twelve months and I found myself sitting on the balcony of my apartment, watching elite cross triathlete Nicole Walters sob as she crosses the finish line. I knew why she was crying, I’d recced the bike course two days before. Steep and like the surface of the moon!!

The run was tough too, with about 30% being on the beach, 35% on a rocky path over to the n...

October 18, 2018

She said she was rubbish at sending in results but it looks like she didn't stop long enough to write anything down!  In one e-mail Ros sent me a very impressive write up of all the events she has completed this year.  I'm sure this will put her well up in reckoning for the Club's Triathlete of the Year award.  However, here's what she said about her pinnacle event - Ironman Barcelona.  How does she keep smiling through the pain?

'The usual format, starting with a sea swim - 1 loop out and back. You know you’re in for a fun time in the sea when professional triathletes walk away at the start line. The height and power of the swell would’ve been the envy of surfers. Some age-groupers were rescued before they hit the first buoy. I chose to go in a slower swim pen than planned,...

September 19, 2018

This race report comes with a warning: never, ever go drinking with a racing buddy. Bad things get signed up for.

It all started innocuously enough: "let's do an end of season event that will be a bit of a challenge". Not a problem I thought, before remembering that I hadn't run a half marathon in over five years, and certainly never after sitting on a bike for two and a half hours. Still, Lucy persuaded me to enter, and I set myself two objectives: (a) to complete my first ever middle distance event, and (b) to beat the buddy. 

After Estonia, I should - and could - have trained for the longer distance. I didn't. In the run up to the race, I should - and could - have done some race prep. I didn't. A panic email from me to Lucy on Thursday night: "I haven't even read the race instru...

September 12, 2018

Ironman Martin leads off the latest update with a trip to Wales:-

'It had been a long time coming but, the day finally arrived on Sunday 9th September. The weather reports were mixed on the day, luckily I woke to calm dry conditions.

The day started at T1 - 1k from the swim start at North Beach to secure nutrition and Garmins to the bike, then the nervous walk to beach. Water temperature was 16 degrees and shortly after the Welsh anthem (I’m not Welsh but that was something special) at 7am I was away. The swim went well and yippee no cramp! 2 laps and 2.4 miles later I was done in 1hr 12m, a set of trainers on and then the 1K run through hundreds of spectators to T1.

Off on the bike course and the wind was picking up, almost 8000ft of climbs. The three biggest climbs having to be done twice...

August 22, 2018

Photo Courtesy: 

Well what can we say? A brilliant day at Bredon's Hardwick.  TTC aided by some of Kathy's Allrunners friends rallied around to provide more than enough resources to put on another fantastic event!  That fickle judge that is social media has been singing the event's praises from almost as soon as it finished.  Any race that finishes with burgers and beer is fine in my book.  Congratulations to Mr and Mrs Oz and all other Club members etc who did us proud.

Photo Courtesy:

We also managed to field a few competitors too!  

Nick Slim was 3rd overall and 1st Vet40 in 1:07:53, missing out on 2nd place by 5 seconds.  He was followed home by a string of fine performances with Stefan (...

August 20, 2018

Photo: Courtesy: awoladventure/ 

I'm sure it's not the case, but in this update it looks as though a few members have fallen out of love with their bike as it features a lot of the wet stuff and some serious running. 

Ed starts us off:- 'As a rower in a previous life, I spent most of my time trying to stay on rather than in the river. The mysterious and powerful water was something to be respected, lest it catch you out. Who knows what lives beneath its murky surface? A dunking in the Thames was definitely to be avoided, with my long-held belief that it was more sewage than anything else. 

How my attitude has changed since swimming with TTC and some of its crazy members! These days, a river swim is exciting and something actively sought out. And so I entered the Henley Br...

August 19, 2018

By Leeshore1966 at English Wikipedia - Transferred from en.wikipedia to Commons., CC0,

Not only a race report, but some useful tips for anyone daft enough to give swim/run a go!!

After nearly two years of a meticulous training plan executed with military precision we (Paul and I) arrived in Swansea on the Saturday to register and the race briefing and went to the hotel for a good nights sleep ready for an early start.  Sadly, one of the guests at the wedding taking place at the hotel set the fire alarm off at 2:30am.  As with all elite athletes you learn to react, respond and adapt to your surroundings and we grumpily returned to our pits to try an get a final couple of hours kip before the off.

Alarms firing at 4:50am to get us to...

Please reload