Nutrition

Here you can find lots of good advice that other triathletes in the club have used to their advantage, pick and choose what works for you.

October 31, 2017

What & When Should you Eat in a Race

Main point: 

Glycaemic index, or GI,  (a scale from 0-100) tells us how rapidly absorbed carbohydrate is. Aim for low to middle GI pre-race and middle to high GI during a race.

Technical point:

1g (gram) of carbohydrate gives you 4 (kil...

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