Here you can find lots of good advice that other triathletes in the club have used to their advantage, pick and choose what works for you.

October 31, 2017

What & When Should you Eat in a Race

Main point: 

Glycaemic index, or GI,  (a scale from 0-100) tells us how rapidly absorbed carbohydrate is. Aim for low to middle GI pre-race and middle to high GI during a race.

Technical point:

1g (gram) of carbohydrate gives you 4 (kil...

Please reload