Our Weekly Training Sessions

We run an extensive swim training calendar with regular run and bike sessions in the summer. Our winter programme changes to become more virtual and focusses on additional S&C work.

The schedule below is our current winter schedule (from Nov 1st 2021).

Swim Sessions:

 

​- Monday: 20:00 - 21:00

- Tuesday: 06:30 - 07:45

- Thursday: 06:30 - 07:45

- Thursday: 19:00 - 20:30

- Saturday: 07:15 - 08:45

Virtual sessions via Zoom (November to March):

 

- Yoga Mondays: 18.00 - 19.00 

- Turbo Tuesday: 18.30 – 19.30 
- S&C Wednesday: 18.30 – 19.30 
- Turbo Friday: 06.30 – 07.30  

Bike and Run Sessions  (winter):

Run Wednesday from 18.30

- Weekend rides led by our road captains.

Bike and Run Sessions  (summer):

- Bike Wednesday from 18.30

- Weekend rides and runs led by our coaches and members.