What & When Should you Eat in a Race
What & When Should you Eat in a Race Main point: Glycaemic index, or GI, (a scale from 0-100) tells us how rapidly absorbed carbohydrate...
More Iron
More great performances by members to report starting with Ironman Barcelona. Karl, Gwyn and Anne headed out to the sun and managed some...
Swansea, Sandford, Sprints and Swimming
The catch up continues with the Cheltenham Lido Super Sprint Tri. A strong swim from Jane saw her hold of the chasing pack to be the...
Que sera, sera.
Sometimes you can do all the training, make all the arrangements and be on top form but then it all goes wrong through no fault of your...
Still Catching Up!
Still trying to catch up on all the events that members have attempted over the summer! Here's some Standard and Sprint distance...
A Game of Two Halves
This latest update looks at two recent half distance races from two very different locations! First up is Claudia with tales from the...
The Big Catch Up (2) - It could be Rotterdam
There coming thick and fast now. Here's Ruth adventures at the ITU World Triathlon Grand Final in the Netherlands. I arrived in...
The Big Catch Up (1) - Iron Lady
Anyone who has looked at the club's Facebook page will know that there has been a lot going on with members covering every distance and a...
Breca-fest & Batons
Another couple of weeks have flown by and once again we start with a couple of water related events. Paul takes up the story. This...
